Of course, our main objective of exercise is to be fit and healthy. What hell, and look damn good, also!
However, are you pushing yourself too hard? Are you placing unrealistic expectations on yourself that can lead to disappointment and discouragement? These are serious questions to think about.
I am an over-weight and "out-of-shape" American Council on Exercise, Group Fitness Instructor and Zumba Instructor. I use quotations because I also participate in JOGGING 5K runs.
My journey towards fitness has been a challenging one. I too, would set huge and unrealistic expectations upon myself, which let me disappointed AND physically injured.
Pushing yourself in your workouts is required. However, keep in mind there is no "race" towards your fitness goals. Slow and steady wins the race. Gradually increase the length and intensity of your workouts over time.
Let's get fit!
Join my party!
Travel with me!
NCAA Final Four Tickets
However, are you pushing yourself too hard? Are you placing unrealistic expectations on yourself that can lead to disappointment and discouragement? These are serious questions to think about.
I am an over-weight and "out-of-shape" American Council on Exercise, Group Fitness Instructor and Zumba Instructor. I use quotations because I also participate in JOGGING 5K runs.
My journey towards fitness has been a challenging one. I too, would set huge and unrealistic expectations upon myself, which let me disappointed AND physically injured.
Pushing yourself in your workouts is required. However, keep in mind there is no "race" towards your fitness goals. Slow and steady wins the race. Gradually increase the length and intensity of your workouts over time.
Let's get fit!
Join my party!
Travel with me!
NCAA Final Four Tickets
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